Over recent months, a couple of my coaching clients who had recently stopped working full time raised an issue that I reckon is very common, but isn’t talked about that much. After many years of both partners in a marriage leading very busy lives and with children living at home, suddenly finding themselves spending large amounts of time at home alone with their partner was proving a challenge! And both clients acknowledged that the feeling was mutual. Their wives were less t

As a coach, I often hear that significant transformations require six sessions, which appears to be the industry standard. Whilst that can be true, I've observed that a single conversation can sometimes redirect someone's life. A few months ago, I spoke with a former colleague who had recovered from a challenging illness but felt stuck in his professional life. He wasn't seeking answers; he needed space to think out loud. A couple of months later when we spoke again, he co-fo